别让坏情绪坏了你的大事

Do not let emotions interfere with your success

People with low EQ can easily be defeated(v.击败) completely. They are defeated by complete collapses in mood.

In order to have your own life and professional fulfillment (n.满足), you need to learn how to transform a small annoyance to achieve breakthroughs. When you find things getting out of control, do not take it personally. Separate yourself from the problem and see it from a different angle. Then you can be less emotional, more objective and make the right changes.

Suppose you are an ER(=emergency room急诊室) doctor, trying to save a dying child, the child's parents are in the room crying, but at the moment when your best performance is required you must not be disturbed or panicked(v.使惊恐) by painful emotions. You need to keep calm and focused on maintaining the most appropriate emotion.

If you can stay stable and calm, you can see more clearly and realistically (adv.现实地) and you can avoid becoming a victim of emotions.

情商低的人很容易被完全击败。他们因为情绪上的完全崩溃而遭受挫败。

为了获得你自己生活上和职业上的满足感，你需要转化小小的烦扰来取得突破。当你觉得难以控制之时，不要太晚心里去。把自己和问题分开，从一个全新的角度去看。那么你会少些情绪化，更客观地做出正确的变化。

假设你是一位急诊医生，正试图挽救一位生命垂危的孩子，而孩子的父母正在房间里哭泣，但此刻当你需要有最佳表现时，你必须不能受痛苦情绪所扰以致慌恐。你需要保持镇静和专心，保持最适合的情绪。

如果你能保持镇定和冷静，你一定能看得更为清晰，更为可观——你能避免成为情绪的牺牲者。