月子里可以吃红薯粉条吗

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热心网友

可以。
用料:红薯粉;清水;30厘米的平底盘
红薯粉条的做法
1、冒尖的红薯粉三调羹;
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2、清水6调羹,搅拌均匀
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3、将面糊过滤,去掉杂质
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4、取平底盘,二汤勺番薯粉糊,摇匀
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5、或饭勺一勺,刚好铺平盘子
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6、煤气灶开火煮水,等水开了,关小,将倒好面糊的盘子轻轻的放在水面,盖上锅盖继续煮。这时可以准备第二盘面糊,还是二调羹
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7、看到盘子里的面糊起泡泡了,基本上是熟了。
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8、开盖,取出盘子,(小心烫手)马上往盘子里注入凉开水。马上放入准备好的第二盘番薯面糊,继续煮,反复轮回几次直到番薯面糊做完
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9、注入凉水的盘子,可以看到了透明的粉皮,用手慢慢的在水中将粉皮沿着边上扣下来
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10、平铺在框架子上,
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11、将做好番薯粉皮切条,放清水里。晶莹剔透的番薯粉条做好了

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参考资料来源:/ke.baidu.com/item/%E7%95%AA%E8%96%AF/2057567?fromtitle=%E7%BA%A2%E8%96%AF&fromid=1096504&fr=aladdin#8_1"target="_blank"title="百度百科——红薯">百度百科——红薯

热心网友

通常可以适量食用一些粉条。产妇在生完孩子以后,由于之前受压迫,再加上坐月子期间,卧床时间比较长,容易导致便秘,但由红薯制作的粉条当中富含纤维素,可以帮助促进肠蠕动,缓解便秘的症状。坐月子期间,产妇的身体虚弱,饮食要多样化,补充充足的营养来恢复身体,粉条当中蛋白质和多种矿物质,可以满足这一需求。但产妇此时的消化系统较弱,粉条不宜消化,所以不宜多食,容易导致消化不良。所以坐月子期间可以吃粉条,但要适量,还要注意均衡营养。

顺产坐月子护理事项

1、尽早母乳喂养

刚生完宝宝后,产妇的乳房会明显的充血膨胀,此时,要注意尽早给宝宝进行哺乳,因为给宝宝喂奶,利用刺激乳汁的正常分泌,还有利于产妇子宫收缩,对女性的产后康复有利,但在给宝宝哺乳之前,要注意乳房的清洁卫生,要用干净的睡清洗乳头,乳房,防止乳腺发生感染,引发宝宝肠道感染。

2、及时排尿排便

产后尿量增多应尽量解小便。以免胀大膀胱妨碍子宫收缩。产后2日内应有大便。如有便秘,可用轻涂剂、开塞露、肥皂水灌肠等处理。

3、注意观察子宫复原情况

摸测宫底高度逐日复原,产后10日后应在腹部摸不到,剖腹产产妇复原较慢应适当用宫缩剂,恶露有臭味应给抗炎治疗。

4、卫生护理

产后汗多要勤换内衣裤及床单,可用温水擦浴。保持室内空气流通、防止中暑。顺产产妇或者有侧切伤口,或者有撕裂伤口,都需要进行缝合,并注意清洗护理。

5、产后运动

产妇应避免劳动,但是可以适量进行少量运动。一般来说,产后14天就可以开始进行简单的腹肌收缩、仰卧起坐等运动,但要视情况,不能勉强,不能过于剧烈。喜欢有氧舞蹈的妈妈,则要等上6周才可以重新开始。总之,产后运动要持之以恒。

热心网友

可以的啊可以的啊

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